Showing posts with label falafel. Show all posts
Showing posts with label falafel. Show all posts

Monday, 15 January 2018

Veganuary 25th- Burns Night


Image result for vegan burns supper
I confess that in previous 'Dry Januaries' I have conceded defeat on the 25th. After all, Burns Night wouldn't be the same without a wee dram to toast the Baird, would it?
But with Veganuary- now, there's an easier challenge.
As, whilst some hae meat- you don't need to!

Burns Cottage in Alloway

My relationship with Rabbie is a complicated one- going back many years- to 1973 in fact, when I got my first summer job as a tour guide in his birthplace in Alloway.
Although I didn't appreciate him then, in my later years I have come to acknowledge the genius of this working class hero and champion of the Auld Scots language and folklore.
So, every 25th January I serve a traditional meal of haggis, neeps and tatties- and say the Selkirk Grace.

Well, when I say traditional.....

It's 2018, it's Veganuary- and we're having Clapshot Soup with Buckwheat and Dill Scones, Veggie Haggis Kofte with Neep and Tattie Falafel and Chilli Jelly followed by Whisky Shortbread. Ha! But a meal's a meal for a' that...

Clapshot Soup with Haggis Samosas
http://lizsleftovers.blogspot.co.uk/search/label/clapshot

The Clapshot Soup I have made many times before on this blog- with any leftover roast root veg fried up with a tablespoon of curry paste and blitzed with a litre of strong vegetable stock to make a warming and spicy starter. You can make it a more substantial main the next day by adding some haggis samosas ( made from your leftover haggis ).

The Buckwheat and Dill Scones have a blini-like flavour (whch goes well with smoked salmon for non-veggies or with cream cheese -like AlproSoya)

Buckwheat and Dill Scones
120g plain flour
100g buckwheat flour
2 tsp baking powder
1 tsp salt
1 tbsp chopped dill
2 tsp mustard
150 ml soy milk approx (or natural yoghurt for non-vegans)
60g veg marge

1. Sift together the flours, salt and baking powder.
2. Rub the marge into the flour and add the chopped dill
3. Mix in the soy milk and mustard gradually with a knife, until you begin to have a soft dough
4. Bring the dough together on a floured board and roll out to about 3 cm thick
5. Cut out with a pastry cutter of your choice
6. Place on a well greased baking tray and bake at 180 degrees for 10-15 minutes until risen and golden.


Now for the main event- Haggis Kofte
Image result for macsweens vegetarian haggis
Vegan haggis
MacSweens do a vegetarian haggis which they say is suitable for vegans too. I often make my own- but it is not vegan as it contains an egg: 
Go with whichever one you want.

Image result for macsweens  haggis kofte
Haggis Kofte
(Photo courtesy of Macsweens)
 You will need:
1 veggie haggis or 300g homemade haggis
1 finely chopped red chilli
100g fresh breadcrumbs
50g onion finely chopped
2 cloves of garlic - crushed and chopped
1 tbsp fresh chopped parsley or coriander
1 tbsp sweet chilli sauce
1 tsp cumin
1 tsp cinnamon
1 tsp coriander
1/2 tsp turmeric
salt and pepper and oil

1. Combine all the ingredients in a bowl and shape into 6 sausages. Set aside in the fridge to firm up.
2. Soak 6 bamboo skewers in water and then thread the patties on to them.
3. Brush with oil and grill- or bake on baking paper at 175 degrees- until brown and sizzling.

Neep and Tattie Falafel
I make falafel with all sorts of veg- butternut squash, pumpkin, carrot- so why not neeps and tatties?

1. Roast 500g of  chopped swede (neeps), 100g cubed potatoes, 2 red onions (quartered) and 3 garlic cloves in a hot oven in a tbsp of veg oil, 1 tbsp coarse grain mustard and some salt and pepper until the veg are soft and caramelized.
Roasted root veg

2. Blitz to a puree 1 tin of chickpeas (drained) with 1 tbsp chopped parsley or coriander, the juice of a lemon and 2 tbsp olive oil.
3. Add the roasted garlic cloves and onion and pulse.
4. Mash the neeps and tatties or pass them through a ricer
5. In a bowl, combine the veg and chickpeas with 1 heaped tbsp flour, 2 tsp baking powder 1 tsp each of powdered cumin, coriander and cinnamon and 1/2 tsp turmeric

Neeps, tatties and spices ready to mix
6. Add plenty of salt and pepper to taste
7. Roll the falafel into balls or spoon onto a baking tray lined with baking paper

Neep Falafel ready for baking
8. Brush with oil and bake at 170 degrees until browned and beginning to crisp.
If they spread (like these have)- allow to cool briefly and then gently reshape.
(I sometimes like to cook these the day before and then give them a short second burst in the oven just before serving to make them even darker and firmer).

Wee sleekit falafel

I serve these with toasted pitta breads, hummus and chilli jelly.

Chilli Jelly
I use mild chillis - but you can up the heat and flavour by using hotter ones or more of them.
You will need 6-7 sterilised jars ( passed through a hot wash in the dishwasher and then placed to dry at 50 degrees in the oven until you need them.)
750g red, yellow and orange peppers
100g chilli peppers
50g fresh root ginger
350ml cider vinegar
1 kg sugar
juice of 1 lime
1 tsp salt
2 sachets vegegel or agar agar

1. Wash, deseed and roughly chop your peppers

Use a selection of peppers
2. Blitz in a food processor along with the root ginger
3. Bring to the boil in a large pan with the vinegar and lime juice
4. Add the sugar and simmer until dissolved

A colourful panful simmering
5. Bring to the boil for 6-7 minutes ( watching it carefully ) in case it boils over
6. Mix the vegegel or agar agar with a little cold water
7. Allow the mixture to cool slightly and then whisk in the gel
8. Pot immediately into the hot jars, seal and label.

Chilli Jelly- perfect with haggis and neeps

Now for pud.

Whisky Shortbread is an easy accompaniment to whatever pud you choose. I usually make it with butter- but it is good made with vegetable margarine too for vegans.


Whisky Shortbread
The best shortbread is made with a ratio of 3:2:1 (eg. 300g flour, 200g butter or vegetable marge, 100g sugar). I like to replace 1 tbsp of the flour with cornflour to lighten it a little.
Just put all the ingredients in a food processor and pulse until fine. Add two caps of whisky and pulse until it comes together in a soft dough.
Turn out into a greased baking tin, press evenly to fill the space and bake at 150 degrees for 15 minutes or so until lightly golden. (Keep an eye on it, as you don't want it to overcook).
Once out of the oven, prick with a fork all over and mark into slices.
Sprinkle with vanilla sugar et voilĂ !

Time for that wee dram and a toast!

Some hate meat and girn and weep
Resisting all coercion
So bless the tatties, bless the neeps
And the vegetarian version

Then filled with fruits o' field and vine
And feelin' fairlie frisky
The One who water turned to wine
We'd ask to bless the whisky*

Cheers Rabbie!

*Veggie Selkirk Grace- extra verses by Richard Medrington




Sunday, 19 November 2017

No-Meat November

Related image


So, you managed a Dry January and survived being Sober for October. Just one more life-style changing month before plunging headfirst into Decadent December.




For health reasons, we are cutting right back on meat and processed foods for a month. Perhaps you would like to join me? I am aiming for a veggie vingtaine- 20 out of the 30 November meals to be meat-free.

I estimate that it will be not just better for our health, but also better for our budget and for the planet.
So here goes.

In addition to the usual pasta, quiches, soups, salads and stir fries which make up our standard meat-free meals- I am looking to expand my repertoire with some new recipes too.
I began with a Vegetable Satay Chow Mein- a selection of veg from the fridge ( courgettes, spring onions, bean sprouts, red pepper, mushrooms ) fried in a wok with some cooked egg noodles added in. The Satay sauce is made quickly from 2 tbsp peanut butter, 2 tbsp chilli sauce, 1 tbsp lemon or lime juice, 2 tbsp soy sauce, 200 ml coconut milk and 2 tbsp boiling water. Mix it all up and add it to the stir fry. Add more chilli or soy to taste.
Vegetable Satay Chow Mein
The leftovers will go into a Miso Noodle Soup

'Leftovers' Miso Soup
and these yummy little pancakes - Ban Khoai.
Make a pancake batter with 1 egg, 1 cup of plain flour, 1 1/2 cups of milk, a pinch of salt and a pinch of turmeric for colour.
Fry little saucer sized pancakes and stack (keep warm)
Fill each one with a spoonful of the re-fried noodles and veg. Fold and serve in a lettuce leaf with a chilli dipping sauce.
Ban Khoai
Next challenge- a really good veggie burger.

I think I've found it in this 5-a-day Burger.
Ingredients:

150 g  fresh mushrooms
50g dried mushrooms
2-3 spring onions
1 clove of garlic ( finely chopped)
1 cup cooked Puy lentils
1tbsp hummus
1 cup grated fresh carrot
1 veg stock cube
1 cup soft white breadcrumbs
1 cup toasted breadcrumbs ( for coating)

1. Soak the dried mushrooms in a tbsp boiling water.
2. Blitz the fresh mushrooms, spring onions and garlic in a food processor

Blitz the mushrooms
3. Squeeze out the soaked mushrooms (keep the liquid), chop and add to the fresh ones.
4. Fry the mushroom mixture, adding a crumbled stock cube and the (filtered) mushroom liquor
5. Cook rapidly until all the moisture has evaporated.

Fry the mushroom mixture and season well
6. Allow to cool and then place in a bowl along with the hummus, carrot and lentils.
Your 5-a-day in a bowl
7. Mix well and then add the soft breadcrumbs to soak up any liquid.
8. Chill for an hour or so, then coat in the toasted breadcrumbs.

Toasted breadcrumbs on
9. Fry in hot oil
Looks like the real thing!

and serve with chips and extra salad.

Now, how about Carrot, Sweetcorn and Courgette Fritters with Fried Halloumi?

Put 1 grated carrot, 1 grated courgette, 1 cup of sweetcorn, 1 tsp ground cumin, 1 tsp turmeric, 1 egg and 1 heaped tablespoon of plain flour in a bowl.

Mix to a batter and then fry spoonfuls in hot oil until golden.

Fry until golden
Serve with slices of fried halloumi and a salad with a lemon vinaigrette.

Carrot, courgette and sweetcorn fritters with fried halloumi

Next, Miso Aubergine with steamed rice.

Slice 2 aubergines, brush with oil and bake in a hot oven for 30 minutes or so until tender. Mix up 2 tbsp miso paste, 1 tbsp soy sauce, 1 tbsp chili sauce, 1 tsp sugar, 1 tbsp sherry ( or mirin or Muscat depending on whether you're in the UK or France). Pour over the aubergines and continue to cook in the oven until the sauce becomes thick and caramelized (15 minutes or so). Sprinkle with toasted sesame seeds and finely chopped spring onion. Delicious!

Miso Aubergines
And final dish this month- Butternut Falafel.

Steam or roast (whichever you prefer) 500g of butternut squash, then mash it with a potato masher until it makes a coarse puree.
Blitz to a paste a can of (drained) chick peas with 2 tbsp olive oil, 2 cloves of garlic, 1/2 tsp bicarbonate of soda, 1 handful of chopped parsley, 1 tsp each of ground cumin and coriander, juice of 1/2 lemon and a pinch of salt and pepper.
Mix together with the squash and shape into patties ( an ice cream scoop does this well).Place on an oiled baking tray and chill for half an hour or so.
Scoop out your falafel onto an oiled baking tray
Bake for around 20 minutes in a hot oven until golden and firm.
Serve with salad, pitta bread and hummus.

Butternut falafel- yum!yum!
And so, how did it go? Did you manage to resist meat? We are finding that we love this new diet.It seems a shame to go back to eating meat- even though Christmas is coming. 

Perhaps we won't.

Image result for dog that has eaten a carrot
If he can do it....

Sunday, 27 April 2014

Mozzarella Stuffed Meatballs and all things spherical

You can't beat a meatball- or a meatless ball- for a quick supper, a cheap filler, a crowd pleaser, a party favourite or even a sophisticated starter.

Whether you use pork, beef, turkey, lamb, chickpeas, sweet potatoes, rice or cheese- these little round parcels of tastiness hit the spot. They crop up in every cuisine- Asian, North African, Middle Eastern and Western- and everyone has their own version and favourites.




So, this week I've been cooking meatballs for supper- but also looking back at other dishes which are all-round pleasers.

Mozzarella stuffed Meatballs

Ingredients:

350g beef mince
1 cup soft breadcrumbs
1 egg
1 tablespoon chopped herbs eg. thyme, parsley or chives
salt and pepper to taste
1/2 ball mozzarella

1. Begin by mixing the beef mince, egg, breadcrumbs, herbs and a generous pich of salt and pepper together using wet hands until you have a homogenous mixture.
2. Wet your hands again and roll the mixture into 12 meatballs and place in the fridge to chill for 15-20 mins or more.
3. Slice the mozzarella into twelve little pieces.
4. Make a dent in the centre of the meatball with your thumb and place the mozzarella in the hollow.

5. Close the meatball back up again around the cheese (wet hands help to make it sticky)
6. Fry gently in a hot frying pan with a spritz of oil.

Tomato butter sauce:

1 tin of chopped tomatoes
1 small onion diced finely
1 clove of garlic minced finely
1 teaspoon each of balsamic vinegar, sugar, salt
1/2 tsp black pepper
10 g of butter

1. Gently fry the onion and garlic together until translucent.
2. Add all the other ingredients except the butter and bubble away for a while until beginning to thicken
3. Mix in the butter and adjust seasoning to taste.

I served the vegetables with roasted vegetable couscous and the tomato butter sauce.
Roasted vegetable couscous

When you're cooking for a crowd, I turn to pasta to help me out- and a meatball pasta bake can feed a dozen without stretching the purse strings at all:


Meatball Pasta bake
http://lizsleftovers.blogspot.co.uk/search/label/pasta%20bake



And if you are cooking for a children's party, meatballs make a good bite-sized treat. Season lightly to suit younger palates- but provide some tasty dipping sauces to jazz them up. My 'Angry Birds' in a noodle nest will go down well. You can make them look cuter of course- but mine turned out more Freddie Krueger than Orville:

Magpie meatballs in a noodle nest

https://witness.theguardian.com/assignment/534e74c8e4b0f610fb4d4784
Loads of lovely meatballs from lots of other clever bloggers on that link above.

This tasty meat mixture was actually the first recipe I posted on the blog more than 2 years ago- in the form of a burger sitting in a garlic mushroom cup. You could say it was the mothership of all my ideas since:
Burger in a garlic mushroom cup

http://lizsleftovers.blogspot.co.uk/2012/02/so-here-goes.html
As I said at the start, all cuisines seem to feature meatballs- be they falafel, kofta, kebabs or burgers. I've played around with spicy pork parcels:

Asian pork parcels

http://lizsleftovers.blogspot.co.uk/2013/04/week-13-lucky-for-some.html

And with lamb patties and flatbreads:

Lamb patties with home made pitta bread


http://lizsleftovers.blogspot.co.uk/2014/01/week-47-healthy-new-year-recipes.html

And some vegetarian options like falafel :
Falafel

http://lizsleftovers.blogspot.co.uk/2013/10/week-36-midweek-meze.html


And it's squished down sister- the sweet potato burger:

Sweet potato and carrot falafel-burger

http://lizsleftovers.blogspot.co.uk/2013/10/week-36-midweek-meze.html


And for a more sophisticated spherical look, what about arancini ( leftover risotto fried into balls):

Arancini with dipping sauce

http://lizsleftovers.blogspot.co.uk/2013/11/week-40-crunchy.html

And finally, if we're talking trendy, what about cake pops? They're round, and- if they're savoury- they're very now. Here's mine:


Brie cake pops with cranberry relish

http://lizsleftovers.blogspot.co.uk/2014/02/week-51-nearly-there.html



So, we've gone around the world in 10 different, well, round things. What's your favourite meat or non-meat ball?

Let me know.

We can have a reader's round-up.

















Saturday, 11 January 2014

Week 47- Healthy New Year Recipes

Have you made New Year Resolutions this year? To be healthy? Happy? Lose weight? Save money?

Most of us think along those lines- and why not? None of them are mutually exclusive.

It's easy in January- palates are jaded and everyone craves healthier, lighter food after the excesses of Christmas and New Year holidays.

A good time to post up 3 healthier courses after all the patisserie and puddings that I've been showing of late.

So, I'm starting with home made pitta breads ( to have with hummus and salads), following up with a chicken tray bake (with peppers and olives) and finishing with an Eton brulee (like an Eton Mess but with a yogurty crunchy top.)

I made my own pitta breads because I needed some , and yet again it was torrential rain outside so I couldn't face nipping up to the shops to buy them. I was surprised how easy and tasty they were to make yourself.

I did cheat and use a pizza dough mix for the bread- but it was not much simpler than doing the flour and yeast thing yourself. So, either make up some pizza dough according to the package instruction, knead well, coat with a little olive oil and leave to rise in a warm place unitl doubled in size. Or, dissolve a sachet of easy blend yeast in lukewarm water (according to the instructions) and mix in to 1 cup of plain bread flour, mixed with a little salt. Then knead and leave to rise as before.
Knead for 10 minutes or so

Cut the dough into four equal pieces and roll each out into an oval shape on a floured board.

Lightly oil a baking sheet and bake the breads at 200 degrees until puffed and golden. (You can fry these in a frying pan too, they work just as well)
Puffed and golden
Watch them closely, as they will become hard if allowed to get too crispy.

Let them cool slightly and split them if you want to serve them with falafel or kebabs (recipes for hummus and falafel in the cloud at the top of the page), or slice them into 'soldiers' if you want to serve them with hummus.
Home made pitta with hummus and lamb patties

For the tray bake- you will need:
2 red onions quartered, 2 cloves of garlic, 250 g potatoes scrubbed and sliced to the same size as the onions, 1 red pepper and 1 green pepper cut into strips, a handful of olives, 4 chicken thighs, 1 tsp paprika, 1 tsp herbes de provence, a few slices of peperoni or chorizo (whichever you prefer), 4 ripe tomatoes quartered, salt and pepper to taste.

Toss the onions, garlic, potatoes and tomatoes in some olive oil, salt and pepper and paprika and lay out in a roasting dish. Roast at 180 degrees for 20-30 minutes until soft. Chop up the peperoni or chorizo and mix in. Add the olives and mix. Lay the chicken thighs on top (with some herbs sprinkled on) and continue roasting for a further 20 minutes before adding the peppers and roasting until they are soft and the chicken is cooked ( browned and juices running clear).

This is a lovely one-pot dish that needs no more accompaniment.

Mediterranean tray bake


For the pudding- begin by placing some berries in the bottom of a glass ramekin (let them defrost - as they are bound to be frozen ones at this time of year). Meanwhile mix up a pot of greek natural yoghurt with a crushed meringue nest (Christmas leftovers!)
Layer over the fruit. Sprinkle on a spoonful of brown sugar and either brown with a blowtorch or grill until bubbling and caramelized.

Eton brulee

I served mine with croquants - little almondy biscuits left over from Christmas. (See My Big Fat French Christmas for the recipe.)

Now this below is one New Year's resolution that I think I can keep:




See next week's blog for details of how it's going.