Friday, 24 January 2020

Meals from my Brexit Cupboard

Image associée

My parents were children in the Second World War. They knew what it was like to be short of food, and to never know what was round the corner. Subsequently, for as long as I can remember they had a 'siege' cupboard under the stairs where they kept a supply of tins, packets and bottles to sustain them in the event of an unexpected crisis.







Many of us came round to that way of thinking at the start of 2019, when Brexit loomed- and we began to stock our cupboards with tasty Euro treats like pasta, pulses, sauces and tinned fish.
Well, the 29th of March came and went as a damp squib- as did June 2019 (Damp Squib 2), and October 31st (The Return of the Damp Squib).
Now however the 31st January looks like Damp Squib is back- and this time it means it.
So we are un-celebrating the date by eating a meal from my stock of tins and packets.

If you feel like un-celebrating with us, or just want some storecupboard ideas to use whilst camping or travelling- look no further.

I am making Moroccan Soup and Vegetable Chilli with flatbreads, plus Butter Bean Mash and Smash-ing Gnocchi.

For the Moroccan Soup, you will need 1cup of leftover vegetables or 1 tin of ratatouille, 1/2 jar fruit chutney ( plum or fig are good here) 2 tbsp red lentils, 1 tin mixed beans in tomato sauce, 1 tbsp Moroccan seasoning (ras-el-hanout) and 1 tsp chilli paste ( or harissa paste if you prefer).
Heat 1 tbsp oil in a deep pan or pressure cooker, and coat the lentils before adding the spices. Then pour in the contents of the tins. Fill the tins with water, swirl around to rinse and add this to the soup.
Stir in the chutney and taste- add more salt, chilli or seasoning to get the flavour you like.

Mix all together in a deep pan
Cook in the pressure cooker for 5 minutes or simmer in the pan for 15 minutes until the lentils are cooked.
Moroccan Soup
This soup goes well with pitta bread or homemade flatbreads:

Just blitz 220g of wholemeal flour and 1 tsp salt with 2 tbsp rapeseed oil in a food processor ( or rub in with your fingers).

Blitz flour, salt and oil
Gradually add hot water until you have a soft dough.

Turn the dough out onto a floured surface
Turn it out on a floured board, divide into four portions and roll out thinly.

Roll into four thin flatbreads
If you are not going to eat these straightaway, freeze them with a piece of greaseproof paper in between each one. You can cook them straight from frozen.
When you are ready to eat, fry them in a hot dry frying pan until the surface bubbles slightly. Turn them over and fry the other side for a couple of minutes and serve.

Fry in a hot dry pan and serve
These flatbreads go well with a vegetable chilli- again made from tinned goods.

You need 1 tin brown or green lentils, 1 tin kidney or borlotti beans in chilli sauce, 1/2 tin Eazy onions, 1 tsp minced garlic or garlic powder, 2 extra tsp chilli powder (optional), 2 tbsp tomato puree.

Bring the onions up to a sizzle and add the minced garlic.
Drain and rinse the lentils and add them to the pan along with the kidney beans.
Add the tomato puree and some salt and pepper to taste ( you can add extra chilli powder here).
Add some more water and then let it simmer for about 10 minutes.
Adjust seasoning before serving.

Vegetable Chilli
The leftovers make a great filling for baked potatoes the next day too.

Veggie chilli Baked  Potato

And talking of potatoes- do you remember these guys?

Résultat de recherche d'images pour "smash advert robots"


Well, I'm making a case here for the return of Smash ( instant potato ) to our stock cupboards.

Instant mash has fallen out of favour here- but the French have no such fashion fads. They love their pomme purée  and rightly so. Added to soups, it thickens and adds flavour- and in this gnocchi recipe, it's as good if not better than it's fresh rival.

Mix 40g potato powder rehydrated with 150 ml boiling water to 1 egg yolk ( freeze the white for later use ), 1 tsp salt and 1-2 tbsp plain flour. Add more flour as necessary to achieve a soft workable dough.


Mix mash, egg yolk, salt and flour in a bowl
Turn out the dough onto a floured board and roll it into a long sausage, like you used to roll Playdough.

Roll out into a long sausage
Slice at 2cm intervals and then flatten with the tines of a fork to give the gnocchi their traditional appearance-but also to help with them carrying a sauce.

Slice and shape the gnocchi
Bring a deep pan of salted water to the boil and add the gnocchi in batches. They cook quickly.
Gnocchi are cooked when they rise to the surface
Remove with a draining spoon and leave to cool (if you are not using them right away).

These little pillows are easy to freeze and refresh in boiling water when you need them.

Baked Gnocchi
They are lovely with olive oil and grated cheese on their own, or in a tomato sauce or baked with a cheese sauce and spinach as a main dish.

They are also tasty fried to accompany steak or chops.

If you want a change from potato or rice to accompany your dishes- try making a mash from tinned butter beans.

Gently cook 1/2 tsp minced garlic in some olive oil, then add the drained beans with lots of salt and pepper, a squeeze of lemon juice and a tsp of grated lemon zest.

Add lemon zest and juice to beans
Mash with a potato masher for a coarse puree or use a hand blender for a smoother one. You can flavour the mash with chopped chives or spring onions,

Mash to a coarse or fine puree


or leave out the lemon and beat in some Tomme cheese and nutmeg for a Butter Bean Aligot. Coarse grain mustard makes a good flavour combination too.

Butter Bean Aligot

So whether you are celebrating or un-celebrating this 31st January, I hope some of these recipes are useful.

And remember in these dark January days - you never know who will really have the last laugh.

New home: The For Mash Get Smash family of aliens have arrived at passport control




Friday, 27 December 2019

10 Best Leftover Hacks



UK food waste by food group




T'is the season..of over shopping, piles of leftovers and a beckoning rubbish bin. Sound familiar? Well, stop right there. Here are my suggestions of what to do with 10 of the most common foodstuffs you might be tempted to bin.









1. Bread.

 The doyenne of cookery writing (Marguerite Patten) told a story once about a woman in her village who was seen throwing away bread and was shamed and shunned by all the village folk for months. Those were the days eh?
Now it's the foodstuff most likely to end up in the bin- but if it's starting to go stale, just blitz it up for breadcrumbs and put them in bags in the freezer, ready to use for stuffings, coating fish cakes or chicken, adding to homemade burger mix or making a crispy topping for fish or cassoulet.If you have leftover garlic bread- even better. It makes flavoursome breadcrumbs and great croûtons for soup.

Chop up garlic bread for croȗtons


Blitz up bread for breadcrumbs
Coat chicken breasts with crumbs






2. Cheese.

Most cheeses freeze well if you grate them up and bag them.
But if you have lots of odds and ends left from the Christmas cheese board- blitz them all together in the food processor ( Cheddar, Cantal, Bleu, Wensleydale or those odd flavoured 'truckles' much seen at Christmas)
Use up your Christmas cheese board
Cheese scones
and make these delicious cheese scones ( which also freeze well if you make too many). Just blitz 225g plain flour, 2 tsp baking powder, 1 tsp salt, 70g butter, 1-2 tsp mustard and a selection of leftover cheese

About 175g cheddar and Brie
Add some milk, a few glugs at a time, until the dough comes together in the food processor. Turn it out on a floured board and cut scones about 4 cm thick.


Cut out your scones
Brush with milk and bake on a greased baking tray at 175 degrees until golden brown.

3. Eggs.

Egg whites freeze well and can be defrosted and whipped for meringues, mousses or Îles Flottantes when you need them.
Fancy ᐉÎles Flottantes

The yolks need to be mixed with something ( sugar or salt perhaps) if you want to freeze them. I mix them with soy sauce-
Mix egg yolks with soy sauce


 which can then be frozen and defrosted for pouring into Egg Drop Soup- or fried into an omelette, then chopped up and frozen, ready for adding to Egg Fried Rice or Cantonese Rice, Pad Thai or  Nasi Goreng.
Fry the eggs and soy sauce as an omelette




4. Lemons.

I freeze empty lemon shells and use them in January when I make marmelade to add extra flavour to the preserves.

Lemon shells for the freezer



Lemon juice and zest for freezing
Alternatively, grate the zest and squeeze out the juice and then freeze in small containers so you can add a bit of zest or juice to a recipe whenever you need to.
 

5. Herbs.

I also freeze fresh parsley and coriander. You can then crumble bits into a soup, stew, moules mariniḕre or curry.
Freeze herbs in ice cube trays
Other herbs (like mint and dill) freeze well in ice cube trays.


Herbs like bay, thyme and rosemary just need to sit in a pot in your kitchen and dry naturally, ready to add to anything you want.


Dry your herbs in the kitchen
6. Coconut milk.

Talking of ice cube trays - this is a hack from a family member. Leftover coconut milk can be poured into ice cube trays, frozen and then defrosted whenever you want a 'shot' of coconut in a soup, curry or rice pudding.

Freeze individual 'shots' of coconut milk in ice cube trays

7. Lettuce.

Sad looking lettuce and bagged salad leaves go in the bin quicker than you can say Peter Rabbit.
But they are surprisingly good cooked. Try them in a soup like my Mr McGregor Velouté

Lettuce is the star of this soup
http://lizsleftovers.blogspot.com/search?q=mr+mcgregor+soup

 or braised with stock, bacon lardons and peas for a vegetable side dish or added to a stir fry. They take on a whole new life.

8. Baked Beans.

You can add leftover beans to a mixed bean cassoulet, a soupe au pistou or minestrone. The tomato sauce just all adds to the flavour combinations.

Minestrone

You can also make a version of hummus with them: just blitz two tbsp baked beans, 1 tbsp olive oil, 1 tbsp peanut butter or tahini, 1tsp chili paste, 1 tsp chopped garlic, 2 tsps lemon juice in the food processor for a quick dip!

Baked Bean Hummus


9. Mashed Potato.

Bubble and Squeak
So many uses- added to soups to thicken them, mixed with veg and fried to make Bubble and Squeak, or Corned Beef Hash, mixed with tinned fish for fishcakes or added to flour to make gnocchi. Why would you throw it away? Madness.

10. Stir Fry and Noodles.


Miso Noodle Soup
One of my favourite lunches- leftover stir fry and noodles, added to miso broth or chicken stock to make a Miso Noodle Soup.
Or fry them and use them as the filling for an omelette. You'll love it.

Ban Khoai- a stir fry filled omelette


I hope you've found some useful ideas here. Most of them have been on the blog before, so you can find various other recipes for these ingredients by clicking on the sidebar ( if you're using the web version).

It just remains to wish you a happy, healthy- and less wasteful- New Year.

Résultat de recherche d'images pour "food waste bin with cross through it"
Happy 2020 !




Tuesday, 19 November 2019

Winter Citrus

It's funny to think that, on a cold November night, sunny citrus is in season and at it's best. Fragrant lemons, juicy Clementines and tart Seville oranges for marmalade are all ready to shine over the next few months.
Just as well- as I have a large bowl of lemons to use up after a drinks party last week. (The miserable weather sent everyone towards the warm mulled wine and cider rather than opting for ice and a slice in their drinks!)


Now, lemon zest and juice freeze well and can be kept frozen until you make a dish requiring a squeeze of lemon or similar ( and let's face it, there are plenty of them.)


Lemon juice and zest for the freezer
But this time I wanted to make a selection of dishes from the fruit.

I started with a classic Tarte Au Citron - lemon, eggs, sugar and cream poured into a sweet pastry case. You can either use a pre-prepared case or make your own sweet pastry from 175g plain flour, pinch of salt, 100g of butter, 25g of icing sugar and 1 egg. (Blitz up the flour, salt and butter. Add the sugar and the egg and mix until you have a soft dough to line your tart dish. Bake 'blind for 15-20 minutes at 190 degrees) Allow to cool.

For a 23cm diameter pastry case you will need 3 eggs, the juice and zest of 3 lemons, 100ml of double cream and 100g of sugar. 
Begin by creaming together the eggs and the sugar using an electric mixer.

Cream together the eggs and sugar 
Beat for around 10 minutes until the mixture is pale and creamy.
Now add the lemon zest, juice and then slowly pour in the cream whilst the motor is running.

Slowly add the cream to the egg, sugar and lemon
Beat for another 5 minutes and then pour into the pastry case. Bake in a moderate oven ( 125 degrees) until set firm ( about 30 minutes ).
Once cool, sprinkle with icing sugar and serve.

Tarte au Citron
My tart case was smaller than 23 cm - so I had lemon cream mixture leftover. I poured it into ramekins, placed them in a bain marie and cooked them alongside the tart.

Lemon creams in a bain marie
Once cool, they are sprinkled with sugar and glazed with a blowtorch ( or hot grill) to make Lemon Crème Brulée. These were so nice, they'd be worth just making on their own and forget about the pastry case!
Lemon Crème Brulée
If you prefer your tart to be meringue topped- whisk up egg whites with caster sugar and a pinch of cornflour, top the tart and glaze it with a blowtorch:

Meringue topped lemon pie
Now for a savoury dish- Chinese Style Lemon Chicken. (Crispy chicken breast in breadcrumbs with a fresh lemon sauce).

Marinade chicken breasts in soy sauce and a little mirin or sherry. Then roll them in fresh breadcrumbs and place on a lightly greased baking tray. bake at 180 degrees until crispy and golden.

Crispy chicken..mmm!
Now make your sauce: Put 200ml of chicken stock, juice and zest of 1 lemon and 2-3 very thin slices of lemon and 1 dessertspoon of sugar or honey in a pan and simmer until the lemon slices are tender.
Simmer lemon zest and juice with stock and sugar
Mix 1 dessertpoon of cornflour with a little water in a cup and then add it a teaspoon at a time into your simmering lemon mixture until you have the consistency of sauce you like.

Thicken with cornflour
Taste and add more sugar if really too tart for your taste and then pour over your sliced crispy chicken.
Chinese Style Lemon Chicken

Finally, a couple of other citrus dishes that I like to make at this time of your year. Firstly my Caramel Clementine Upside Down Cake- which is quite simply the best cake I ever make! 

Caramel Clementine Upside Down Cake
http://lizsleftovers.blogspot.com/search?q=clementines
Click on the link below the picture for the recipe.

And lastly- Marmelade Madeleine Pudding- great for using up leftover cake ( it doesn't have to be madeleines!)

Just split the madeleines and spread them with marmelade. Pack them into a buttered dish and pour over a custard made from 350ml of milk, 1 egg, 1 tsp vanilla essence and 1 sachet of vanilla sugar. Leave to soak for a while ( you can add a bit of orange liqueur too if you want)

Soak the madeleines in the custard
 and then bake in a moderate oven (150 degrees) in a bain marie until set and risen.

Et voila- a Proustian Pud in a matter of moments.


Marmelade Madeleine Pudding

And so ends my lemon and orangey oddysey. Happy juicing and zesting- and I hope to see you at Christmas time!